UCP2 Mental Health Workshops | Ghost the Blue Mondays

Some days feel heavier – it’s part of the human experience. Sometimes, that feeling settles in and becomes harder to overcome. In this two-session workshop, we will explore what’s behind those days and learn practical strategies to cope.

Even if this topic doesn’t seem very relevant to you, this workshop can still be useful—whether to take even better care of your mental health, prevent challenges, or help someone close to you. Don’t forget, that mental health concerns us all.

WHO IS IT FOR? All UCP students – Porto Campus

WHERE? Universidade Católica Portuguesa (UCP) – Porto Regional Centre

WHEN? Choose the day and time that works best for you!

Session 4.1. When Everything Feels Heavy: Understanding What’s Behind It
Tuesday, May 12, 5:30 PM to 7 PM – Room EC 135
Wednesday, May 13, 2:30 PM to 4 PM – Room EC 136

Session 4.2. When Everything Feels Heavy: Strategies to Recharge HERE

FORMAT? In-person

SPOTS AVAILABLE? 50 students

REGISTRATION? Sign up by the day before each session! Click HERE to register.

Do you have any questions? Contact Eva Cabral, UCP2 Mental Health psychologist – ecabral@ucp.pt

#becauseyourmentalhealthmatters #UCP2MENTALHEALTH